Hi! I’m Malin,

................

& there is no coincidence that you are here, only synchronicity.
And I am so very happy that you found me.

I am here, in this space, so that you can start to unfold old patterns that are holding you back.
And listen, I am on the same rollercoaster in life as you are, so we are doing this together.

Me myself have taken a big leap out of my comfort zone to share my journey and passion about how you can start the journey to connect with yourself, getting out from your head and into your body and heart. And to do this I need to share a little bit of my own story.

A couple of year ago I've I started to have a growing excitement to find back to my kernel, my center.
I where so tired of feeling the numbness and the restlessness and I wanted to feel more, feel alive and experience life in my fullest potential.

So I started to discovering my body, getting to know its function, both physically, emotionally and spiritually.

And I guess most important, I started to welcoming symptoms.

Symptoms like headache, skin diseases, bad relationship to sex, digestive problem, insomnia, bad breath, short temper, acne, anxiety, food sensitivities, stress, feelings of not being good enough, unfair relationship to my body, low energy, candida, crappy immune system - I think you get it, the list can go on.

With other words my body signalizing to me that I was out of balance.

So instead of cover the symptoms with painkillers, synthetic salves and repress unpleasant emotions, as most of us do when we "don´t have time" and want to have a quick fix, I turned inward to see where the symptoms came from.

Simply started to take responsibility for my own physical, emotional and spiritual health.

Curious to learn what nature could offer us, I started learning thousand-year-old knowledge about how to use herbs and plant medicine, yoga, essential oils, ceremonial cacao, breathwork and not to mention connecting with my spirit guides - and they all have played an important part on my journey.

To unfold & rebuild.
Unfolding myself, peel of all those old patterns and layers that didn't serve me anymore and with that,

rebuild.

- Finding back to my core, my center and create more growth and space in my life.

And I say it again, this is not a quick fix or some shortcut.
It can be so incredibly painful to face all of this and this journey isn't always comfortable, but it is so damn necessary.

This is not about some diet, or beach body, or get fit or die trying-kind of thing.

It is about setting boundaries, to see and stand in your truth, and sometimes that means saying goodbye to some-one or some-things & unpack secluded emotions.

It is about our journey back to love, passion and feeling more pleasure in everything we do.
It is about connect with ourselves, awaken our senses, calm our nervous system and supporting and finding balance to our immune system with other words - find our natural state.

It is about connecting with Mother Nature and all living beings.
It is about starting to live the life you where born to live, the life you dream about.

And this awakening has really opened my eyes for my self and everything around me.

& through this journey I have realize that this makes my heart beats one extra time; 

My little family, my cat & my dog, Human Design (hi, I am a 4/6 Reflector!), walking barefoot, ceremonial cacao (hello heart opener), music, menstrual cycle, dancing, reading books, writing and journaling, the Moon & the stars, the Sun, ocean, nature, animals, essential oils (the small bottles from doTERRA totally changed my life back in 2018), hanging with friends, to inspire & to be inspired, experience & travel the world, meeting new people, connecting with my soul, conversations (you know what´s sexy? A real conversation!), raw cakes for breakfast, lunch & dinner, ceremonies, music, support and mentoring my begin.within community, supercharge my energy with stillness, writing, learning, educating, yoga, meditation, taking care of my self and those around me, exploring life, getting to know my body, sing, giving (love, gifts, hugs, food - you name it), creating memories, crystals and not to mention, breathwork (that's why you are here right?).

And I have this crazy curiosity for life and everything it has to offer.

The good & the bad.
The pleasure & the pain.
The ups & downs.
The happiness & the sorrows.
Every circumstance in life is a lesson in one way or another.

So, I stared to observe my thoughts, my behavior and my reactions.
And now I unpack every lesson that hits me on a daily basis and I process them until I land in something that is in line with my values in this very moment.

But the thing is that my truth could be totally different tomorrow, my way of thinking depends on the day and everything I reflect and learn, really.
And every single day I do my best to be a kinder and more patient human.
Sometimes I fail, but I always try again.

And isn't it how this journey is supposed to be? Like nature. Always in flow, always in constant change.

And I am always super curious about all those beautiful souls that are coming across my path.
Connecting with others makes me open up more and gain an understanding of who we are, why we are here and how we can support each other through this journey called life.
There is always one beautiful story ready to be shared, to set each other - and ourselves, free.

And I want us to open up and talk about the things that are weighting us down, I want to normalize intimate and heavy shit that are clogging up in our system and buried in our cells.
We need to open up so that our old stories, beliefes and insights, that doesn't serve us anymore, lose their power over us.

And I love to teach.
I love to discuss about any topic regarding life, heart to heart, in small and large groups.
I love to be inspired and to inspire and it feels like this is what I am meant to be doing and have prepared for, so far, on my journey in life.

So, I spend a lot of my time supporting my begin.within breathwork community.

And I absolutely love to collaborate with others!
We are on a beautiful journey with spiritual growth that are awakening us to be the powerful leaders that we where born to be.
And together I believe that we can transform our physical, emotional, spiritual and financial health - one breath at a time!
And this is really deeply fulfilling work.

So, I am going to wrap this up, but I am curious, did my words in one way or another, woke up those butterflies in your heart, or maybe in your whole body?
Have you been sitting here right now, reading this, feeling you finally found your space?
You finally found that extension of your inner voice?

Ironically enough, there is something I want you to know . .

This page is actually about, us.
Us, showing up for ourselves.
Us, arise and step out of our comfort zone to find back to our core, to our soul.
Brush off all that society has ever thought us to be, that didn't fulfilled us.
Embracing all of ourself.
To become who we really are.
Together.

Again, welcome to my little space.
I am exited to see what we can create together, on this journey called life.

Let's take a deep breath and - begin.within!

With love,

Malin ♡