Welcome to Let's breathe and begin within!

I am thrilled to welcome you who have found your way to my safe space, so allow me to introduce myself: my name is Malin Pousette, and I am the founder of begin.within breathwork and you can see me as your steady hand in the dark on this journey called life. I am dedicated to the art of conscious breathing, somatic coaching, personal growth and so, so much more.

In our fast-paced world, it's all too easy to lose touch with our inner selves and become overwhelmed by the demands of everyday life. But I believe that the key to find balance and connect with our bodies lies within our breath—the very essence of life. Because through the power of conscious breathing, we can unlock the door to a more authentic and fulfilling life, breathing out from our head and connecting to our body and heart.

My desire is that this blog will serve you as a haven for knowledge, inspiration and connection, as we delve into the realms of regulating our nervous system and nurturing our inner world.

Breathwork, is for sure what my heart beats a little bit extra for, because it holds this immense potential for transformation. By consciously engaging with our breath, we can release tension, calm our minds and tap into our body's innate wisdom and through daily practicing breathwork we can become more attuned to ourselves, finding solace and strength through life's challenges.

But this blog isn't just about me. It's about creating a vibrant and supportive community where we can learn, grow and share our experiences. I would love if you join me on this journey of exploration by participating in discussions, asking questions and contributing your unique insights. Because together, we can create a space that nurture compassion, understanding and growth.

My vision is that this will be a space were I will be sharing practical techniques, insightful articles, personal anecdotes and interviews with humans I truly value. 

So, whether you are a seasoned practitioner or new to the world of breathwork and self-discovery, I invite you to take a deep breath, let go of any expectations and embark on this transformative journey with an open heart and a curious mind.

Together, let's breathe and begin within!

With love,