Breathwork is a practice that involves conscious and intentional breathing techniques to promote physical, mental and emotional well-being. It can promote relaxation, reduce stress, emotional release and personal growth, to name a few.

Breathwork works by using  different breathing patterns and techniques to activate the body's relaxation response, regulate the nervous system and enhance self-awareness. By consciously connecting to the breath, we can influence our physical, emotional and mental wellbeing.

The benefits of breathwork are many and it can support you with stress reduction, increased energy and vitality, emotional healing and release, improved focus and clarity, enhanced self-awareness and a deeper connection to oneself and others.

Breathwork can be beneficial for most individuals. However, it is advisable to consult your doctor or a healthcare professional if you have any specific health concerns or conditions before you do breathwork. Certain conditions such as severe cardiovascular issues, respiratory disorders, recent surgeries, seizure or pregnancy may require precautions or modifications.

Each breathwork session may vary, but generally, you can expect to engage in guided breathing exercises, supported by my voice, music and different breathwork techniques. Sessions may include moments of deep relaxation, emotional release, increased energy and a sense of inner exploration and self-discovery.

No prior experience is required to try breathwork. Breathwork is accessible to beginners and experienced practitioners alike. Sessions can be tailored to individual needs and preferences, allowing participants to explore breathwork at their own pace.

The frequency of breathwork practice depends on your personal preferences and goals. Some people find benefit in practicing breathwork daily, while others may choose to incorporate it into their routine a few times a week. Consistency is key, and finding a rhythm that works for you is the most important!

Both individual practice and group sessions can be very valuable. Starting with guided sessions or working with me as a trained trauma informed breathwork facilitator were I can provide you guidance, support and a deeper understanding of the practice. Once you feel comfortable, you can explore breathwork techniques on your own.

While breathwork is generally safe, it is essential to approach it mindfully. If you have specific health concerns or conditions, it is advisable to consult with your doctor or a healthcare professional before engaging in breathwork. Additionally, it's important to practice breathwork in a safe and comfortable environment. 

A breathwork session can be anything from a few breaths up to an hour or so.

In my sessions we often breathe from 10 minutes to an hour, all depending on the intention to the session.

Before your session, please make sure that you have your own comfortable place to breathe and anything else that would make our time together more sacred for you (lip balm, headphones, comfy clothes, pillows, blankets, candles, essential oils, crystals, eye pillow etc.)!

In a short session you can sit up but in the longer sessions you preferably lay down.

Please take it slooow, give your body time to integrate this powerful healing session. 

Nice things to do after your session:

» Let your phone rest.

» Take a walk in nature. 

» Have some solo time. 

» Drink lots of water, eat nourishing food and rest.

» Do a sleep meditation or some Yoga Nidra. 

» Take a shower or a bath. 

» Write down, paint or voice your experience or anything that came up.

» Walk barefoot to ground yourself.

» Listen to your body and do whatever you prefer.

First of all, join our breathwork community! 

If you want to embark on a transformative journey of self-discovery, healing and personal growth supported by a safe and empowering community of like-minded individuals, this is the place to be!

We come together and breathe online and there is already a full library with short and long sessions in there, so that you can go on your own breathwork journey whenever you want!

You can also integrate breathwork into your daily life by setting aside a few minutes each day for some intentional breaths. This can be done when you are waking up, sitting on the bus, when you need some energy, to calm down, during breaks or before bedtime. Whit other words, whenever you want!

The clue is to start and remember to always be nice to yourself and I am sure that it will become this beautiful habit by it self.